ARSENAL PERFORMANCE:
ELITE TRAINING IN COLUMBIA
TRAINING REDEFINED
FOR PERFORMANCE-MINDED PEOPLE
Looking to achieve your goals with a precision-based approach? At Arsenal Performance and Rehabilitation, we don't just "work you out"—we build a better engine. Whether you are a competitive athlete or someone dedicated to a high-performance lifestyle, our programs bridge the gap between rehab and elite results.
WHY ARSENAL STANDS OUT
Clinically-Integrated Training:
Our programs are designed with the same rigor as our physical therapy, ensuring your gains never come at the expense of your health.
Performance Specialists:
Train with experts who understand biomechanics, injury prevention, and the specific demands of high-level sport.
Result-Obsessed Environment:
Train in a modern facility designed for those who take their progress seriously.
BUILT BY ATHLETES:
SPORT SPECIFIC PERFORMANCE
⚽ Soccer: Power & Agility
Develop the explosive first step and multi-directional speed required to dominate the pitch. Our soccer-specific training focuses on ACL injury prevention, rotational power for striking, and conditioning.
🏈 Football: Explosive Durability
Build the raw power and structural integrity needed for the gridiron. We focus on linear speed, heavy strength foundations, and the "armor-building" necessary to handle high-impact play.
⚾ Baseball: Rotational Power & Arm Care
Develop the explosive torque needed for the batter's box and the mound. Our baseball-specific training focuses on scapular stability, hip-to-shoulder separation, and rotational velocity while prioritizing long-term arm health and elbow durability.
🏃 Running: Mechanical Efficiency
Stop battling overuse injuries. We focus on gait optimization, single-leg stability, and posterior chain strength to make you a more efficient, resilient runner.
THE ATHLETES
THAT WE TRAIN
The Dedicated Athlete:
From high school standouts to weekend warriors looking for a competitive edge.
The Comeback Trainee:
Anyone transitioning from rehab who wants to ensure they never end up back on the treatment table.
The High-Performer:
Individuals seeking a stronger, more resilient body through science-backed training methods.
