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PERFORMANCE PHYSICAL THERAPY FOR ACTIVE ADULTS | ELLICOTT CITY, MD

PERFORMANCE PHYSICAL THERAPY
FOR ACTIVE INDIVIDUALS IN
ELLICOTT CITY

At Arsenal Performance and Rehabilitation, we provide specialized physical therapy services to people dedicated to their workout or sport.

MD BUILT

HOWARD COUNTY'S CHOICE

1-ON-1

PERSONALIZED CARE

5-STARS

GOOGLE RATED EXPERTISE

THE ARSENAL ADVANTAGE

WHY WORK WITH US?

Choosing Arsenal means investing in a superior outcome instead of getting generic treatment from a traditional clinic. Here’s what sets us apart:

WE UNDERSTAND YOUR GOALS

All of our clinicians are both Doctors of Physical Therapy and athletes themselves. We understand what you mean when you talk about weightlifting and sports.

WE REACH YOUR GOALS FASTER 

We prioritize getting you back to your sport or activity as fast as we can. All sessions are 1:1, and most treatment plans require only one or two sessions per week.

STRONGER THAN YOU WERE

Your goals are bigger than just hurting less. Our programming goes beyond pain reduction to help you get faster, stronger, or whatever your goals are

WE DON'T EVER DOUBLE BOOK 

Your sessions are your time. We don’t double book, pass you off to assistants, or give the computer our attention. Our focus is solely on YOU. If you need extra time in your sessions, we can make it happen.

NO PASSIVE BAND-AID TREATMENTS

Our treatment focuses on strengthening and movement patterns, not just feel-good passive treatments like e-stim and hot packs.

OUR CLIENTELE

WHO DO WE WORK WITH?

LIFTERS

Get back under the bar without nagging joint pain or limitations.

CROSSFIT ATHLETES

Address the aches and pains that stop you from finishing the WOD.

SPORT ATHLETES

Comprehensive treatment to get you back on the field or court at 100%.

ACTIVE ADULTS

Anyone who works out in general and wants to move better and perform at their peak.

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THE BLUEPRINT

THE ARSENAL TREATMENT APPROACH

ELLICOTT CITY PERFORMANCE PHYSICAL THERAPY

Our treatment approach focuses on bridging the gap between injury and performance. In simpler terms, we create a plan to get you back to doing what YOU want without restriction, such as exercising or playing sports.
We achieve this through a combination of manual therapy, custom exercise programming, and movement retraining focusing heavily on progressive, challenging exercise to build your body's strength, stability, and capacity.
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PHASE 01

COMPREHENSIVE MOVEMENT ASSESSMENT

Finding the root cause through detailed biomechanical analysis rather than just treating symptoms.

PHASE 02

CUSTOM TREATMENT PROGRAM

A specialized roadmap designed specifically for your unique injury and your long-term goals.

PHASE 03

PERSONALIZED EXERCISE PROGRAM

Challenging progressions built to build the strength and stability required for your sport.

PHASE 04

MOVEMENT RETRAINING

Refining mechanics and fixing patterns so you can perform at your peak without pain.

BOOK YOUR DISCOVERY CALL

Stop managing pain and start building performance today. Visit our Physical Therapy clinic in Ellicott City.

CONNECT WITH A DOCTOR OF
PHYSICAL THERAPY

Have a question about a nagging injury or a specific performance goal? Skip the front desk—fill out the form below and Dr. Jacobs will reach out to discuss your blueprint for success.

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