Arsenal Performance And Rehabilitation I CrossFit Physical Therapy In Ellicott City Maryland
DON'T LET PAIN
RUIN YOUR WOD
​PERFORMANCE-BASED PHYSICAL THERAPY FOR ELLICOTT CITY CROSSFITTERS
ARE YOU WORKING
AROUND PAIN?
You're a CrossFit athlete who has been working around a nagging injury and want to get back to full strength.
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You're an athlete whose performance is being limited by pain or poor mobility, and you want to unlock your full potential.​
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You're frustrated with having to scale movements or skip certain exercises because of pain.
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You want to address the root cause of your pain and not just the symptoms.
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Don't let an injury sideline you from your next PR. Talk to one of our doctors for FREE!
BUILT BY ATHLETES:
AN ATHLETES APPROACH TO REHAB
Your rehab shouldn't feel like a setback. It should feel like a part of your training. Our method is a focused process designed to get you back to the WOD stronger and more resilient than you were before.
Comprehensive Movement Analysis:
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CrossFit involves complex movements, so we look at your whole movement pattern to determine where the issues are, not just at the one spot that hurts.
FROM PAIN TO PR:
Your goals are our goals. If you just want to do the daily workout without scaling - great. If you have bigger performance goals, we can help you reach those too.
PERFORMANCE BASED PT:
If you’re doing CrossFit workouts every day, simplistic and easy exercises aren’t going to cut it to make a real change. We make sure your treatment is advanced to your fitness level.
WHY CROSSFITTERS TRUST
OUR APPROACH
Built by Athletes, For Athletes:
We do CrossFit and understand the demands. No need to explain to your PT what a snatch is.
Convenient Howard County Location:
Our Ellicott City clinic is easily accessible for residents of Columbia, Ellicott City, Clarksville, and Fulton
1-on-1 Doctor-Led Care:
Your time is valuable. You get a dedicated hour with a Doctor of Physical Therapy focused entirely on your needs and goals.
Results On Your Timeline:
We know you want to get back to your workout, not spend months in a clinic. Our treatment plans are designed so that you can carry out most of it at the gym.
Erica, RX CrossFit Athlete
"12/10 recommended. Two very knowledgeable doctors who did an amazing job with the analysis, explanation and treatment of my injury. They have a great office as well!!! ill be receiving weekly treatments from them! I am an athlete and was looking for physical therapists that can help me reach my goals and they're 100% those people!"