ARSENAL PERFORMANCE AND REHAB
COMMUNITY & PARTNERS
EMPOWERING HOWARD COUNTY ATHLETES TO RECOVER FASTER AND STAY AT PEAK PERFORMANCE
At Arsenal Performance and Rehabilitation, we don't believe in standard, textbook physical therapy that tells you to simply "rest and take it easy." We believe in performance. That’s why the premier athletic organizations in the DMV trust our Doctors of Physical Therapy to keep their athletes performing at the highest possible intensity. We are proud to be the boots-on-the-ground sports medicine resources for the local communities that refuse to stay sidelined.
PROUD PHYSICAL THERAPY SPONSOR
DMV ELITE FC
WHO THEY ARE
DMV Elite FC is a premier semi-professional soccer club competing at the highest regional levels across Maryland, DC, and Virginia. Built for elite, high-performance athletes tracking toward the professional ranks, DMV Elite FC is recognized for its on-field talent, top-tier coaching, and dedicated pathway for collegiate and semi-pro players pushing the boundaries of competitive soccer.
ARSENAL'S ROLE
Arsenal Performance and Rehabilitation keeps DMV Elite FC athletes competing at peak performance while bridging the gap between clinical rehab and semi-pro match fitness. Through advanced biomechanical analysis, our Doctors of Physical Therapy identify movement deficits to prevent soft-tissue overloads and accelerate recovery timelines. We specialize in sports physical therapy for the high-velocity injuries most common to elite soccer players, including ACL tears, meniscus strains, hamstring pulls, groin pulls, and severe ankle sprains, ensuring players return to the pitch fully resilient.
PROUD PHYSICAL THERAPY SPONSOR
CROSSFIT PCR
WHO THEY ARE
CrossFit PCR is a premier functional fitness facility in Ellicott City, MD, built on the mission to help members "Change Your Life With Us." Driven by a passionate, expert coaching staff and a tight-knit, encouraging community, CrossFit PCR rejects quick fixes and gimmicks in favor of long-term wellness, personal growth, and universal scalability. Whether focusing on high-intensity MetCons, Olympic weightlifting, or comprehensive nutrition programming, CrossFit PCR provides the instruction, accountability, and team camaraderie that athletes of all experience levels need to safely crush their fitness goals and become stronger versions of themselves.
ARSENAL'S ROLE
You can’t fix a weightlifting injury if you don’t understand weightlifting. At Arsenal, we are heavily embedded in the functional fitness community, making our partnership with CrossFit PCR a natural fit. We speak your language—we know what a clean & jerk looks like, we understand the demands of a high-volume MetCon, and we know that telling a CrossFitter to "just stop lifting" is never an option.
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Through our official partnership with CrossFit PCR, we help athletes eliminate pinching shoulders during overhead mobility, fix catching backs during heavy deadlifts, and erase knee pain during deep squats. We don't mask symptoms; we look at your movement patterns under load to find the actual root cause of your pain. We keep you training safely so you can keep chasing PRs and climbing the leaderboard.