PERFORMANCE PHYSICAL THERAPY FOR ACTIVE ADULTS | ELLICOTT CITY & COLUMBIA
GET BACK TO YOUR WORKOUT
WITHOUT PAIN.
High level physical therapy in Ellicott City & Columbia, MD for those who refuse to stay sidelined. We find the root cause, fix your movement patterns, and get you back in the gym.
👤 1-ON-1 CARE 📜 NO REFERRAL ⚡ REAL RESULTS
MD BUILT
LOCAL MARYLAND BUSINESS
DPT
DOCTORATE LEVEL ONLY
5-STARS
GOOGLE RATED EXPERTISE
REAL RESULTS
TRUSTED BY ELLICOTT CITY AND COLUMBIA ATHLETES
"I had an incredible experience at Arsenal. I went in struggling with a bulging disc that was causing significant pain and completely sidelining me from tennis. I was worried I wouldn't be able to get back to my usual level of play, but Greg was a game-changer. Unlike other places that just offer band-aid treatments, Greg took the time to find the root cause of my pain and built a plan specifically around my goals. The 1-on-1 sessions are amazing—he never double-booked, so I had his full attention the entire time."
MICAH W. | COMPETITIVE TENNIS
"My experience with Arsenal Rehab has been nothing short of incredible. I went to Arsenal for a knee injury, and Greg’s initial assessment was impressively thorough and detailed—far better than the examination I received elsewhere. Within just five weeks, I started seeing real results: daily movements became noticeably easier, and was at 0 pain during physical activities. Pain meds? In the past now. I finally feel like I’m back."
ARIEL | POWERLIFTER
CONDITIONS WE TREAT
WE HAVE AN ARSENAL FOR YOUR RECOVERY
SHOULDER
Restoring stability and power for overhead barbell athletes and swimmers through mechanical optimization.
SPINE
Evidence-based loading for chronic back pain and disc management without the "rest and wait" advice.
KNEE
Bridge the gap from surgery to full performance for ACL, Meniscus, and Patellar return-to-sport.
ANKLE
Restoring explosive dorsiflexion and lateral stability for a powerful foundation under the bar.
HIP
Eliminating deep squat pinches and labral issues by focusing on pelvic alignment and glute recruitment.
ELBOW/WRIST
Overcoming tendonitis and grip-strength deficits to keep your pulling movements pain-free.
OUR PHILOSOPHY
THE ARSENAL METHOD
01 DISCOVERY
Exhaustive biomechanical analysis and testing of movement patterns to find the "why" behind the pain.
02 STRATEGY
A customized roadmap integrating corrective exercises directly into your existing training program.
03 EXECUTION
High-threshold loading and manual techniques to bulletproof your joints for high-performance living.
CLAIM A FREE CONSULTATION
WITH A DOCTOR OF
PHYSICAL THERAPY
Have a question about a nagging injury or a specific performance goal? Skip the front desk—fill out the form below and Dr. Jacobs will reach out to discuss your blueprint for success.