PERFORMANCE PHYSICAL THERAPY FOR ACTIVE ADULTS | ELLICOTT CITY
GET BACK TO YOUR WORKOUT
WITHOUT PAIN.
High level physical therapy in Ellicott City, MD for those who refuse to stay sidelined. We find the root cause, fix your movement patterns, and get you back in the gym.
👤 1-ON-1 CARE 📜 NO REFERRAL ⚡ REAL RESULTS
MD BUILT
LOCAL MARYLAND BUSINESS
DPT
DOCTORATE LEVEL ONLY
5-STARS
GOOGLE RATED EXPERTISE
REAL RESULTS
TRUSTED BY ELLICOTT CITY ATHLETES
"I had an incredible experience at Arsenal. I went in struggling with a bulging disc that was causing significant pain and completely sidelining me from tennis. I was worried I wouldn't be able to get back to my usual level of play, but Greg was a game-changer. Unlike other places that just offer band-aid treatments, Greg took the time to find the root cause of my pain and built a plan specifically around my goals. The 1-on-1 sessions are amazing—he never double-booked, so I had his full attention the entire time."
MICAH W. | COMPETITIVE TENNIS
"My experience with Arsenal Rehab has been nothing short of incredible. I went to Arsenal for a knee injury, and Greg’s initial assessment was impressively thorough and detailed—far better than the examination I received elsewhere. Within just five weeks, I started seeing real results: daily movements became noticeably easier, and was at 0 pain during physical activities. Pain meds? In the past now. I finally feel like I’m back."
ARIEL | POWERLIFTER
CONDITIONS WE TREAT
WE HAVE AN ARSENAL FOR YOUR RECOVERY
SHOULDER
Restoring stability and power for overhead barbell athletes and swimmers through mechanical optimization.
SPINE
Evidence-based loading for chronic back pain and disc management without the "rest and wait" advice.
KNEE
Bridge the gap from surgery to full performance for ACL, Meniscus, and Patellar return-to-sport.
ANKLE
Restoring explosive dorsiflexion and lateral stability for a powerful foundation under the bar.
HIP
Eliminating deep squat pinches and labral issues by focusing on pelvic alignment and glute recruitment.
ELBOW/WRIST
Overcoming tendonitis and grip-strength deficits to keep your pulling movements pain-free.
OUR PHILOSOPHY
THE ARSENAL METHOD
01 DISCOVERY
Exhaustive biomechanical analysis and testing of movement patterns to find the "why" behind the pain.
02 STRATEGY
A customized roadmap integrating corrective exercises directly into your existing training program.
03 EXECUTION
High-threshold loading and manual techniques to bulletproof your joints for high-performance living.
CONNECT WITH A DOCTOR OF
PHYSICAL THERAPY
Have a question about a nagging injury or a specific performance goal? Skip the front desk—fill out the form below and Dr. Jacobs will reach out to discuss your blueprint for success.