Hip Pain During Squats and Deadlifts: How Physical Therapy Restores Pain-Free Lifting
- Dr. Gregory T Jacobs
- Feb 19
- 1 min read
Hip pain during deep squats or deadlifts can limit training and performance, especially for active adults and CrossFit athletes.
Hip discomfort often reflects mobility restrictions, strength imbalances, or poor load distribution—not structural damage.
What Causes Hip Pain with Lifting?
Limited hip internal rotation
Poor pelvic control
Over-reliance on lumbar spine
Weak gluteal musculature
Fatigue-related technique breakdown
How Physical Therapy Helps Hip Pain
Hip mobility restoration
Glute and trunk strengthening
Squat and hinge retraining
Load progression strategies
Frequently Asked Questions About Hip Pain
Is hip pain normal when squatting deep?
No. Discomfort suggests movement or mobility limitations.
Can PT help hip impingement without surgery?
Yes. Many cases respond well to conservative care.
Should I stop squatting if my hip hurts?
Often modifications—not full rest—are recommended.
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