Running Injuries That Keep Coming Back—and Why

Dr. Gregory T Jacobs
Feb 20
1 min read

man and woman running outside in Columbia, MD

Recurring running injuries often stem from unresolved strength or mechanics issues rather than running itself.

Why Running Injuries Repeat

Rapid mileage increases
Poor single-leg strength
Limited ankle mobility
Inefficient stride mechanics

How Physical Therapy Helps Runners

Gait analysis
Strength programming
Load management strategies
Return-to-run planning

Frequently Asked Questions About Running Injuries

Should runners strength train?

Yes. Strength reduces injury risk and improves efficiency.

Is pain during runs okay?

Persistent pain should be evaluated.

Can PT improve running form?

Yes. Gait retraining is a key component.

Comments

Commenting on this post isn't available anymore. Contact the site owner for more info.

About Arsenal Performance & Rehab

At Arsenal Performance & Rehabilitation, we provide out-of-network physical therapy focused on movement quality, strength, and long-term durability—so you can get back to sport, training, and life at full capacity. We are Doctors of Physical Therapy that help individuals who are committed to their sport or exercise perform pain free.

Learn more about our physical therapy services and wellness tips

Read Our Blog | Subscribe to Our Newsletter

Conditions We Treat

Running Rehab